Behavioral therapies for premature ejaculation use psychological and behavioral approaches to help individuals manage their sexual dysfunction (premature ejaculation). These therapies aim to increase the individual’s control by changing their sexual behaviors and responses. Here are the general principles of behavioral therapies for premature ejaculation:

• Behavioral Techniques: These techniques are usually aimed at changing the individual’s sexual behaviors and responses. They can be used to increase awareness during sexual activities such as masturbation, learn to control arousal levels, and delay ejaculation.
• Pause Techniques: Pause techniques are taught to delay ejaculation during masturbation or sexual intercourse. These techniques involve pausing and taking deep breaths when arousal levels increase, thereby extending the time before ejaculation.
• Squeeze Techniques: Squeeze techniques involve stopping the stimulation of the penis before reaching the ejaculation threshold. The partner or individual squeezes the base of the penis just before ejaculation to reduce arousal. This can help to prolong the time before ejaculation.
• Masturbation Exercises: Exercises may be given to teach the individual to control ejaculation time during masturbation. During these exercises, the individual monitors their arousal levels and learns to control ejaculation.
• Conceptual and Educational Approaches: The individual is educated about sexual functions and responses. This helps to correct misconceptions about sexual activity and encourages healthy sexual behaviors.

Why is it done?

Premature ejaculation is a common sexual dysfunction in men and can prevent them from being satisfied during sexual intercourse and from satisfying their partner. Behavioral therapies help manage premature ejaculation and teach the individual skills to increase sexual control. These therapies are often the preferred first-line treatment approach before resorting to more invasive methods such as medication or surgery. Additionally, involving the partner in the treatment of premature ejaculation is important, as partner support can be effective during the treatment process.